When paired with a consistently-positive energy balance, this type of lifting will preferentially help ectomorphs build up their body mass. This rings especially true during workouts, where carbs are important to fuel the higher intensities needed for cardiorespiratory improvement. When dealing with a higher body fat percentage, like average endomorph body types may struggle with, […]

If you’re trying to lose weight, it’s important to eat a well-balanced diet and to be in a calorie deficit. Get into a high plank position, then complete a Bird Dog, lifting one arm and the opposite leg simultaneously. If you are just beginning your lifting journey or are still working primarily with just dumbbells […]