Don’t panic, though—it’s really rare—so if you just guzzled a lot of water, you’re probably still good. Just drinking more water may not lead to significant amounts of weight loss. But drinking water can aid your health and help you stay more active overall. But if you are concerned about or having symptoms of overhydration, […]

However, it’s fine if your diet isn’t balanced all the time. Although you may not enjoy trying new foods, research shows that the more you’re exposed to a food, the greater your chances of growing accustomed to it. Get a friend at school, someone at home, or a coworker at your job to support your […]