Ultimately, you should contact a healthcare provider and discuss intermittent fasting before you start. They can offer the right guidance on whether any of these intermittent fasting options are right for you. Zumpano explains some of the most popular types of intermittent fasting. GLP-1 medications explained: Benefits, risks and how they work After a few […]

That still allows you to enjoy dairy products such as natural (unprocessed) cheese and Greek or plain yogurt. Moderate amounts of red wine (one drink a day for women; two for men) certainly has unique health benefits for your heart, but drinking too much has the opposite effect. Anything more than two glasses of wine […]