Cleveland Clinic’s nutrition care team can help you reach your health and wellness goals. Antioxidants help protect your cells from damage, therefore protecting your heart and brain and reducing inflammation throughout your body. Because it’s manufactured differently, regular olive oil doesn’t contain as many of these antioxidants. In general, when thinking about meals, you’ll want […]

Recent studies of laboratory animals provide further support that cognitive function and physical performance are enhanced by IF. Summary of the major metabolic pathways involved in the metabolic switch and responses of excitable cells to the ketone β-hydroxybutyrate (β-OHB). AcAc, acetoacetate; ATP, adenosine triphosphate; FFA, free fatty acids; TCA, tricarboxylic acid. Future research will need […]