In the first eight hours, your body will continue to digest the last food. It will use stored glucose for energy and continue working as if you are still eating. Maximal knee extensor strength remained unaltered after six days of fasting. The Cons of Intermittent Fasting This is especially true if you eat sensible portions […]

The main idea is that humans thrive on an animal-based diet while avoiding all plant foods. Proponents argue this diet can lead to weight loss, improved mental clarity, and reduced inflammation. From a gut and general health perspective, because of the lack of dietary fibre the carnivore diet is criticised for being unhealthy. Fibre is […]