A large study reported at an American Heart Association conference in 2024 found that people who followed a time-restricted eating plan were 91% more likely to die of cardiovascular disease than others who ate a typical diet. More research on the link between intermittent fasting and heart health is necessary, but this study raises important […]

In fact, with the right full-body weight loss workout plan, you can start seeing progress faster than you think. Whether you’re just starting your journey or looking to break through a plateau, combining smart workouts with proper nutrition is the most effective way to lose fat, build muscle, and feel better every day. Set a […]